Fabulous Disaster

All About Flat Feet

This content shows Simple View

Insole Volume

Insoles come in different volumes, which means that they take up different amounts of space inside your footwear. For most insoles, there is also a correlation between volume and the arch shape that the insole is designed to fit.

High-volume insoles best suit high-volume shoes such as hiking boots, ski boots or running shoes. They typically work best with high arches.

Medium-volume insoles fit average-volume shoes, like casual shoes and some athletic footwear. They work well with a variety of arch profiles.

Low-volume insoles are needed for low-volume shoes such as a cycling shoes, in-line skate boots or ski skate boots. People with very low arches often find a low-volume insole works best for them.

(Note: The thickness of your socks will also have a big influence on footwear fit.)

top